•
Bicykel
directions_bikeMorning Ride
Week effort 48/52(54m/58m) — added by https://8020training.app
-- Intervals icu --
Wind: SSW 3 - 9 km/h Gusts 10 - 33
Headwind: 42% 1h1m
Tailwind: 37% 53m57s
Temp: 9.5 to 15.1 °C avg 13.1
Feels like: 7.6 to 12.8 °C avg 11.2
Clouds: 25%
🚴⬆️ 2025 = 13,270 m | 🌐 summitbag.com
trending_up
Vzdialenosť
68,0 km
schedule
Čas
02:25:33
landscape
Nastúpané
855 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,0 km/h | 56,1 km/h |
| Výkon | 201 W | 525 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 141 bpm | 184 bpm |
| Energetický výdaj | 1 988 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
•
downhill_skiing Night Alpine Ski
trending_up
10,4 km
schedule
00:45:09
landscape
1 492 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
02:26:32
landscape
0 m
•
directions_run Afternoon Run
trending_up
8,4 km
schedule
00:43:05
landscape
357 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Speed section
Speed section
open_in_new
0,57 km -6.5 %
|
00:52
39,6 km/h
|
39,6 km/h | - | 136 bpm |
00:35
58,8 km/h
|
||||
|
Bivio to Torri del Benaco-downhill
Bivio to Torri del Benaco-downhill
open_in_new
7,10 km -5 %
|
11:27
37,2 km/h
|
37,2 km/h | 61 W | 153 bpm |
11:27
37,2 km/h
|
||||
|
Bivio -->>> Albisano DH
Bivio -->>> Albisano DH
open_in_new
2,45 km -5.1 %
|
03:50
38,4 km/h
|
38,4 km/h | 88 W | 136 bpm |
03:44
39,5 km/h
|
||||
|
Albisano->Torri discesa
Albisano->Torri discesa
open_in_new
3,80 km -6.1 %
|
06:20
36,0 km/h
|
36,0 km/h | 30 W | 164 bpm |
06:20
36,0 km/h
|
||||
|
Nochmal ordentlich aufen Pinsel treten.Also so richtig!
Nochmal ordentlich aufen Pinsel treten.Also so richtig!
open_in_new
6,69 km 0 %
|
15:42
25,6 km/h
|
25,6 km/h | 122 W | 125 bpm |
10:52
37,0 km/h
|
||||
|
sandbags off the back
sandbags off the back
open_in_new
17,06 km 0.3 %
|
37:32
27,3 km/h
|
27,3 km/h | 141 W | 120 bpm |
30:37
33,4 km/h
|
||||
|
Località Brancolino Climb
Località Brancolino Climb
open_in_new
0,90 km 10.8 %
|
01:43
31,3 km/h
|
31,3 km/h | 152 W | 164 bpm |
01:26
37,5 km/h
|
||||
|
Torri_Bardolino
Torri_Bardolino
open_in_new
9,35 km 0 %
|
21:21
26,3 km/h
|
26,3 km/h | 131 W | 122 bpm |
16:10
34,7 km/h
|
||||
|
strappo bracolino ufficiale!!
strappo bracolino ufficiale!!
open_in_new
1,10 km 1.7 %
|
05:45
11,4 km/h
|
11,4 km/h | 93 W | 107 bpm |
01:51
35,5 km/h
|
||||
|
Garda II
Garda II
open_in_new
3,97 km 0.1 %
|
10:36
22,5 km/h
|
22,5 km/h | 112 W | 111 bpm |
06:24
37,3 km/h
|
||||
|
Baia delle Sirene Wall * - Flandres Love
Baia delle Sirene Wall * - Flandres Love
open_in_new
1,67 km 1.5 %
|
06:54
14,5 km/h
|
14,5 km/h | 111 W | 112 bpm |
02:51
35,2 km/h
|
||||
|
A canna verso Garda
A canna verso Garda
open_in_new
2,35 km -0.9 %
|
03:45
37,6 km/h
|
37,6 km/h | 122 W | 111 bpm |
03:41
38,3 km/h
|
||||
|
strappo garda sotto la rocca
strappo garda sotto la rocca
open_in_new
0,71 km -1 %
|
01:33
27,6 km/h
|
27,6 km/h | 206 W | 129 bpm |
01:21
31,7 km/h
|
||||
|
Garda to Bardolino (first roundabout)
Garda to Bardolino (first roundabout)
open_in_new
1,72 km 0 %
|
03:02
34,1 km/h
|
34,1 km/h | 160 W | 123 bpm |
02:37
39,5 km/h
|
||||
|
Speed
Speed
open_in_new
1,30 km 0.4 %
|
02:20
33,4 km/h
|
33,4 km/h | 156 W | 120 bpm |
02:02
38,3 km/h
|
||||
|
bardolino-cisano
bardolino-cisano
open_in_new
2,03 km -0.1 %
|
03:39
33,3 km/h
|
33,3 km/h | 173 W | 120 bpm |
03:39
33,3 km/h
|
||||
|
Cisano
Cisano
open_in_new
0,89 km 2.2 %
|
02:06
25,3 km/h
|
25,3 km/h | 211 W | 129 bpm |
01:47
29,8 km/h
|
||||
|
tratto Bardolino - Lazise
tratto Bardolino - Lazise
open_in_new
2,62 km 0.1 %
|
05:10
30,5 km/h
|
30,5 km/h | 138 W | 116 bpm |
04:37
34,1 km/h
|
||||
|
Bardolino Cote * - Flandres Love
Bardolino Cote * - Flandres Love
open_in_new
2,33 km 1.9 %
|
05:39
24,7 km/h
|
24,7 km/h | 187 W | 124 bpm |
04:29
31,2 km/h
|
||||
|
Lazise - La Quercia climb
Lazise - La Quercia climb
open_in_new
1,35 km 2.4 %
|
03:29
23,3 km/h
|
23,3 km/h | 206 W | 126 bpm |
02:43
29,9 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre